Real Life Meditation
Current Courses
Meditation 101
Want to learn some basic techniques to reduce stress and improve your quality of life over a weekend?
This is a condensed version of the signature "Introduction to Meditation" course. A space to learn some basic techniques from the four styles of meditation over a weekend.
Includes:
- Meditation myth-busting
- Learn 4-5 basic techniques from the 4 main styles of meditation, that can be done independently at home
- Strategies to develop your own independent meditation practice
- Guided recordings to practice at home until you build your confidence
2 hours/day, in person or online
$199/person which includes all training, materials and recordings for home.
Meditation Deep Dive
6 week course
A deep dive into the four styles of meditation. By the end of the course you will be an independent meditator with a primary practice and several other techniques you can use on your own.
Learn about meditation including:
- what is and isn't meditation and myth-busting
- the four styles of meditation
- how these relate to different mind types
- your own mind type
- a simple meditation technique from each style
- how to build a consistent meditation practice
- when to use each technique as well as identifying your primary practice
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Six weekly group sessions (1-2 hours)
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$499/person which includes all training materials, support between and after the sessions, and recordings for home. Discounts available for those who have completed the weekend course
"Meditation for women with breast cancer"
6 week online course
Specifically for women experiencing breast cancer, this online course will give you the skills and techniques to develop your own meditation practice in a supportive environment with other women and an instructor with lived experience.
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A six week exploration of the four main styles of meditation. Learn simple (and comfortable) techniques from each style of meditation with recordings for home practice and support between sessions from a teacher who has been through breast cancer.
Discover the benefits of meditation:
- for managing side effects of treatment
- to help with stress and mood
- and to boost immunity and overall wellbeing
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Six weekly group sessions (1-2 hours)
Held online so that you can attend from the comfort of home and with the ability to watch the recordings if you miss a session. Heavily discounted.