Taking some time out for peak performance “Almost everything will work again if you unplug it for a few minutes… including you.” –...

How being in nature, taking a break from technology and social supports and connection can impact your wellbeing

While on a bushwalk early one morning I noticed the most unusual circular clump of small trees growing beside the path. On closer...

"There is nothing either good or bad, but thinking makes it so" - Shakespeare One morning on my recent silent retreat I awoke early, well...

It’s no secret that the pursuit of happiness is one of the most fundamental parts of being alive and being human. The Americans even...

There is a lot of new evidence coming out about the benefits of a regular meditation practice. For my take, see last month’s blog. With...

Ten great reasons to meditate, all backed by science.

It's meditation... for real life. I'm Karen, founder of Real Life Meditation and passionate meditator. Finding meditation has been a...