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Real Life Meditation
Upcoming Events
Get on the waitlist for the next courseOnline and in person options availableWant to learn some simple but powerful techniques you can start using straight away to reduce stress and improve your quality of life over a weekend? This is the course for you.
Get on the waitlist for the next courseOnline and face to face optionsSpecifically for women experiencing breast cancer, this course over 6 weeks will give you the skills and techniques to develop your own meditation practice in a supportive environment with other women and an instructor with lived experience.
Get on the waitlist for the next courseOnline or in personThis is a deep dive into the four styles of meditation over 6 weeks. At the end of the course you will be an independent meditator with a primary practice as well as several other techniques you can complete on your own.
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