Real Life Meditation
"Meditation 101" Weekend meditation training
Get on the waitlist for the next course
|Online and in person options available
Want to learn some simple but powerful techniques you can start using straight away to reduce stress and improve your quality of life over a weekend? This is the course for you.
Time & Location
Get on the waitlist for the next course
Online and in person options available
About The Event
Experience this revamped and impactful introductory weekend course designed to kickstart your meditation journey. Consider it a meditation bootcamp—spend a weekend and gain a whole new outlook. This course offers a space to learn straightforward techniques from four different meditation styles over a weekend. By the end, you'll have a set of techniques to practice independently at home.
Includes:
- Debunking meditation myths
- Master 4-5 simple techniques from the four main styles of meditation, suitable for independent practice at home
- Strategies to cultivate your own personal meditation practice
- Guided recordings to support home practice and build confidence