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Real Life Meditation
Meditation Deep Dive intensive 6 week course
Get on the waitlist for the next course
|Online or in person
This is a deep dive into the four styles of meditation over 6 weeks. At the end of the course you will be an independent meditator with a primary practice as well as several other techniques you can complete on your own.
Time & Location
Get on the waitlist for the next course
Online or in person
About The Event
Through six weekly group sessions (recorded so you can catch up if you miss a session) we will take a deep dive into the four key styles of meditation including:
- what is and isn't meditation and myth-busting
- the four styles of meditation
- how these relate to different mind types
- your own mind type
- a simple meditation technique from each style
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